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		<title>Shakita Slater | WritersCafe.org</title>
		<link>http://slow.writerscafe.org/ShakitaSlater90</link>
		<description>The original writings of author Shakita Slater</description>
		<language>en-us</language>
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		<ttl>15</ttl>
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			<title>Chapter 28 </title>
			<description>&amp;#10024;&amp;nbsp;We need to look no further than ourselves to recognize that we live in a fallen world. There is not one human being who is perfect, living in absolute Divine harmony. We all stumble and fall. Our mistakes and our failures have the potential to teach us or to destroy us. The yoga practi..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/2166424/</link>
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			<title>Chapter 27</title>
			<description>Did you ever think your life would change when you started yoga? I never imagined that I'd change my diet, my sleeping patterns, my whole way of being really just from this practice. But then again I didn't really know what I was getting into, I just knew I wanted to live a more peaceful life and I ..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1960531/</link>
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			<title>Chapter 26</title>
			<description>All is good. Even when it seems bad, it's still good. If you haven't seen the light then keep searching because it's there. Or as they say, if it's not ok, it's not over. Don't give up. There is a solution to every problem. Everything is happening at just the right time. You can't control it all. So..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1960222/</link>
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			<title>Chapter 25</title>
			<description>Carry the seed of peace in your heart, let it illuminate the inner body with purity, light and wisdom. Never stop shining. Practice every day isn't always glorious. Sometimes you're stiff, tired, lazy, bored and everything else. Sometimes you fall, fail and flop around. Sometimes you fly, reach ecst..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1959317/</link>
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			<title>Chapter 24</title>
			<description>Practice is a inner journey. I never get things in the moment when someone is teaching me. I always need to go back to the quiet space of my mat and just practice. There, with no one watching, just me and my breath, my body and spirit guide me. There's a little voice that says, try this, send the hi..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1959310/</link>
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			<title>Chapter 23</title>
			<description>Let yourself be filled with love. Love your world. Look around and just love everything. Wake up to the truth today and decide to love the whole universe and everything in it... including yourself!Here are three ways you can practice the action of love:1. Love your world through your actions. Hug so..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1959303/</link>
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			<title>Chapter 22</title>
			<description>Trust and Surrender. Trust that where you are is where you need to be. Surrender into the wisdom of a higher power that guides every action of your life with compassion and grace. You can either operate from this deep place of connection. Or you can try to do it all yourself, use force, apply pressu..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1959242/</link>
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			<title>Chapter 21 </title>
			<description>There is hidden path to knowledge that not everyone will seek. But those who seek will surely find the keys to a timeless, sacred space. It is not a knowledge gleaned from books, but yet it is a path of study. It is a knowledge gained from direct experience that convicts you in the truth. There is a..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1959226/</link>
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			<title>Chapter 20</title>
			<description>The spiritual heart is always pure. There is a seat of sacredness deep within you that cannot be defiled by any action. Grace and beauty are within you. There is not one soul that lacks the spark of brilliance. But there are those who turn away from the light within. There are those of us who believ..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1959221/</link>
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			<title>Chapter 19</title>
			<description>Take time to reflect. Don't let the good moments pass you by. Look around and see the blessings that surround you. Give thanks. And let your thanksgiving me a form of worship. The gifts that you have are just that--gifts. Take nothing for granted. Not one breath. Not one ray of sunshine. Not one hug..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1958671/</link>
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			<title>Chapter 18</title>
			<description>Every person has a spiritual yearning in their heart. It registers differently for everyone but every single person feels it. Some people experience this quiet yearning as a quest for adventure, a desire to be loved, a relentless drive for achievement, or an overwhelming sadness. This spiritual angu..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1958657/</link>
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			<title>Chapter 17</title>
			<description>Take time to reflect. Don't let the good moments pass you by. Look around and see the blessings that surround you. Give thanks. And let your thanksgiving me a form of worship. The gifts that you have are just that--gifts. Take nothing for granted. Not one breath. Not one ray of sunshine. Not one hug..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1958162/</link>
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			<title>Chapter 16</title>
			<description>Sometimes it seems like your dreams will always remain just out of reach. It's sometimes so close that you can almost touch it, feel it, taste it, but for some reason it always falls through. If you're working on putting your leg behind your head, you may feel you make steady progress only to get in..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1958156/</link>
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			<title>Chapter 15 </title>
			<description>It is through sharing ourselves that we see who we really are. Look closely. Can you see two faces in the wall behind us? Look closely. Can you see at least two sides to every situation? Do you have a game face or do you wear your heart on your sleeve? If you hold your emotions inside they often com..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1958146/</link>
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			<title>Chapter 14</title>
			<description>Maintaining a balanced mind is the hidden key to all balancing poses. Balance is first an inner experience that is then expressed through physical form. Keep the mind calm, don't push too hard and if you fall remember all is good. Just get back up and try again. Just like life, when you feel you're ..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1958143/</link>
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			<title>Chapter 13</title>
			<description>Love is the antidote to fear. If you can face your fears with love they will melt away in the presence of your true self. Only love is real anyway. Fear is just an illusion of the false self, the material world. It is the ego's deceptive way of making you believe that you are smaller than you are, t..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1958134/</link>
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			<title>Chapter 12</title>
			<description>To all teachers of yoga and all aspiring teachers of yoga I can wholeheartedly recommend one thing: be a student. Study as much as you can, soak it all in. Surrender yourself, be willing to ask for help and receive it graciously. Admit that you don't know all the answers and that you're not perfect...</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1957438/</link>
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			<title>Chapter 11</title>
			<description>Close your eyes, take a deep breath and say these words out loud to yourself: I am worthy. I am enough. I am filled with unconditional love. Say them again. It&amp;rsquo;s the truth. Don&amp;rsquo;t let anyone tell you otherwise. There is nothing you need to do to be worthy of love. There is nothing you can..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1957432/</link>
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			<title>Chapter 10</title>
			<description>Know yourself truthfully and deeply so that you can be authentically yourself. If you don't know your own truth how can you ever hope to own it, be it and live it in the world? There have been times in the past when I have been unable to feel myself, to recognize and acknowledge my own truth. Usuall..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1957366/</link>
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			<title>Chapter 9</title>
			<description>Have you ever compared notes on a past experience only to find out that you and your friends remember the event differently? No matter what your life experience actually is what you take away from the events that you live through is a larger factor in determining your personal state of happiness. I ..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1957362/</link>
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			<title>Chapter 8 </title>
			<description>Yelling at a rose bud and demanding it to open and become a fully bloomed rose is pointless. The flower has its own time and all your can do it nurture it and appreciate it. Watching our mango tree go from flower bud to flower blossom to fruit bud to fully ripened fruit is a divine process that cann..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1957356/</link>
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			<title>Chapter 7</title>
			<description>The world needs YOU. Every day is a battle of time, energy and awareness. There are charitable causes, moral dilemmas and heartbreaking struggles for right and wrong in the world. You have the power the make a real a difference. If something tugs at your heart strings and won't leave you alone it's ..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1957345/</link>
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			<title>Chapter 6 </title>
			<description>Look inside your heart. Listen with patience and attentiveness. Enter your inner sanctuary and become still. This is the innermost temple of the heart, the seat of the soul in your body. Give up your ego in reverence of this deep truth. See yourself glowing from within. This is who you really are. N..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1956981/</link>
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			<title>Chapter 5</title>
			<description>Keep your mind calm and steady amidst the chaos of life. Focus on the next step forward no matter how small it might be. Let go of pride and entitlement, put in the work and don't let anything distract you. Success is as much about keeping your eye on the ball as it is about raw talent and luck. Con..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1956970/</link>
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			<title>Chapter 4</title>
			<description>What is it about text messages and the internet that make it seem ok to send nastiness through the cyber waves? It's so easy to type out words and phrases you would never say in person and hit send before a second thought. I'm live on Periscope and people ask to see my b***s and say all other sorts ..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1956961/</link>
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			<title>Chapter 3</title>
			<description>The perfect body is the one you have. I spent years of my life wishing to be taller, dreaming that my legs would magically elongate and lengthen, pinching my thighs together to see what they'd look like smaller. People have told me that my body is round, my butt is flat, my arms are too buff, my fac..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1956949/</link>
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			<title>Chapter 2</title>
			<description>Life isn't a race. You're not in competition with anyone, including yourself. It isn't any better if you get there in a big rush. In fact, it might just be more fun to savor each step of the journey. In the mad dash for faster, bigger, better, and just generally more we may lose sight of the real re..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1956914/</link>
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			<title>Chapter 1</title>
			<description>The sun is shining. It's a brand new&amp;nbsp; day. Everything is a blessing. Even those things that seem like obstacles are actually blessings. There is a divine plan unfolding in your favor. There are powerful forces at work in your life that are fighting for your happiness. The grand plan of our dest..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1956513/</link>
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			<title>Diary Of An Unstable Mind</title>
			<description>A book about my battles with self harm, relationships &amp; how yoga kept my mind at ease, mostly in poetic form, but this is my story. And I hope that people can relate. </description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1956511/</link>
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			<title>When Hell Starts To Sing </title>
			<description>Feel I'm growing numb a slight chill to my flesh,&amp;nbsp;Like one too many knives stabbing a hole through my chest.&amp;nbsp;There is no comfort my surroundings bleak as night.The angels of death are awaiting for me to line me in their sights.I feel like it's not enough..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1799748/</link>
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			<title>Third Eye</title>
			<description>You. You're different.It's not about your looks,&amp;nbsp;It's not about your style,&amp;nbsp;It's not something intangible.&amp;nbsp;It's your aura.And damn, baby,&amp;nbsp;you glow.&amp;nbsp;And that's what sets you apart from everyone.My heart is like a clown,&amp;nbsp;dressed up for this circus life,&amp;nbsp;entertaining ..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1774337/</link>
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			<title>Poetic Justice</title>
			<description>Let me tell you something, babyI'm it.That's it.I'm not conceited, but I know with certaintyyou won't find anyone like me again.I'm real.I'm all womanyou know? The one with classI'll make you laugh and cry.I'll know when to push your buttons and when to keep my mouth shut.I'll fight your sins, so yo..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1774332/</link>
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			<title>Endlessly </title>
			<description>Blinded by darkness and six foot deep clawing my way out of eternity it sings in me, this fantasy lulling me into fragile sleep oh, what is love but a brand new tomb? Still waiting for a body fresh and new gravestones telling the story of me and you crumpled roses that have lost thei..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1773129/</link>
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			<title>Nightmare</title>
			<description>Evil.&amp;nbsp;For what is this substance that consumes our soul?&amp;nbsp;That slowly eats away our existence as if it were a delicious daily meal.&amp;nbsp;Could it be of one's frantic imagination?&amp;nbsp;Or possibly is it real?&amp;nbsp;A lingering mystery, us creatures ponder upon.&amp;nbsp;That triggers our deep emo..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1773126/</link>
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			<title>Thunderstorms</title>
			<description>Water emerges into a clear stream down my naked face. Heavily they come, falling, never ending. Seeping through my pores, a cleanse I plead for it shall bring. The minutes go by counting, ticking, taking toll of my pitiful time of sorrow. As if my calling of pain was to be heard from above, ..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1772787/</link>
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			<title>Acceptance </title>
			<description>I'm screaming at all I hold dear&amp;nbsp;Watching my stars disappear from the sky&amp;nbsp;While holding brushes of black paint in each hand&amp;nbsp;Wondering why I can't rekindle the light.&amp;nbsp;Growing so cold in the presence of apparent love&amp;nbsp;I am more willing to accept hatred&amp;nbsp;Than the uncertainty..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1772765/</link>
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			<title>Promises Made </title>
			<description>He said thank you I promise I won't fail&amp;nbsp;She believed him as he wove his tail&amp;nbsp;He said I love you and I always will&amp;nbsp;Though she shouldn't she believed him still&amp;nbsp;She believed the touch of his hand on her waist&amp;nbsp;She believed the tracks of tears on his face&amp;nbsp;He'd never hit her..</description>
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			<link>http://slow.writerscafe.org/writing/ShakitaSlater90/1772761/</link>
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