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		<title>Richard M | WritersCafe.org</title>
		<link>http://slow.writerscafe.org/Spice</link>
		<description>The original writings of author Richard M</description>
		<language>en-us</language>
		<copyright>Copyright 2026 WritersCafe.org</copyright>
		<lastBuildDate>1776006256</lastBuildDate>
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		<ttl>15</ttl>
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			<title>Behind His Eyes </title>
			<description>Both touched by Dementia in recent years, a friend and I collaborated to highlight and increase awareness of this life draining disease. </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2948943/</link>
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			<title>You Do You </title>
			<description>I am who I am, I do what I do</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2944729/</link>
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			<title>The other Australia Day   &amp;#127462;&amp;#127482; </title>
			<description>Across the country from sand to sand&amp;nbsp; we celebrate the green and gold,&amp;nbsp;with respect we recognise&amp;nbsp;&amp;nbsp; a land generations old.&amp;nbsp;A land steeped in history,&amp;nbsp;a people young and proud,&amp;nbsp;with freedoms we enjoy todaythe liberty's we're allowed.&amp;nbsp; &amp;nbsp;&amp;n..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2941863/</link>
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			<title>Cheers </title>
			<description>She's not a morning person,gets up around midday,she likes to laugh,knows lots of people, and  makes friends easily.  Likes lazy lunches where  the days just linger.She reveals layers   of who we are.knows secrets unheard,covers things I can&amp;rsquo;t talk,she knows, understa..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2939425/</link>
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			<title>Here Comes The Sun </title>
			<description>We hear the news, commentary on the news every day, bombarded with facts and figures and we get so carried away, fixated by what we hear. This poem is a call to slow our lives, look around, LIVE!
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			<link>http://slow.writerscafe.org/writing/Spice/2924429/</link>
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			<title>Thursday Club</title>
			<description> 'Reserved' sign on Table One,so crave that morning sun,to get out, to get about, debating whose turn to shout.When we meet it's a weekly scene   of what we've done, and   where we've been.Coffee's calling,it's such a creed, but   way beyond simple need.Coffee sets for a br..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2923421/</link>
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			<title>Keep Happy </title>
			<description>Just finished this morning.  Not very poetry, but I like it.  The way I am, the way I feel.  I think so many need to hear this. </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2923034/</link>
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			<title>Ours</title>
			<description>such a longing&amp;nbsp;&amp;nbsp; for so, so long,so, so deep.&amp;nbsp;so many, so many, yet&amp;nbsp; so nothing.they've gone now&amp;nbsp; behind that marital veil,never to be again, but&amp;nbsp;&amp;nbsp; I was there.my love was there,&amp;nbsp;my all was there,they knew of&amp;nbsp;&amp;nbsp; that love..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2913111/</link>
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			<title>Easy </title>
			<description>yes, it's hard,a struggle, a real bummer to   what could've been.broken pieces, shattered dreams, but  it's me, the way I am.how to say it yes, it's tempestuous,emotions rolling,days, years,corridors dark,it's pain,it's scars.how to speak itit's my space, ..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2905847/</link>
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			<title>Sweethearts </title>
			<description>Sweethearts all for&amp;nbsp;&amp;nbsp; getting me here.doctors, nurses,&amp;nbsp;professorials,home care staff.I needed them all,for roads travelled,&amp;nbsp;laneways many,tracks I've wandered,sometimes dead ends, but   they've always been ....Sweethearts for&amp;nbsp;&amp;nbsp; many routines ..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2899926/</link>
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			<title>People </title>
			<description>An obvious scenario yes, but how often do we stop to think about others around us?  We need to live together people, we need to understand and accept others and take into account their paths.</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2897170/</link>
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			<title>Steps</title>
			<description>Stroke recovery.  Coming back!</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2896308/</link>
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			<title>Shine!</title>
			<description> all my thoughts all my feelings all my knowledge all my experience let me to Shine! my disability, the challenges I've had,the sicknesses I've faced,the paths I've gone,winding, winding ....the strengths in me, of me!Don't give up on that, don't deny the years! R..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2896300/</link>
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			<title>Carpe Diem</title>
			<description> We've all seen it written, know what it's about,a learning, a meaning   not to be without.Not knowing Latin, but   all agree, the wisdom behind   Horace's philosophy.Seize the day   before life gets in the way, do that thing always to do,do something to benefit you. Say ..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2894430/</link>
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			<title>Home Pages </title>
			<description>My poetry,my words talking,clinging,comforting,covering me,shielding me,sheltering meA softness of heart, a hardness of resolvean anger blazing  It's home,a bedside pad,a journal a computer screen,a kindlePoetry, my friend and  never apart, life and rhythm m..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2894117/</link>
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			<title>Live This Life  </title>
			<description>be happy, as   each day is a gift, enjoy it and   be happy.each day  ....enjoy this life. where to be  in our anger,in our rage,in our rebellion? to what end,for what gain  violence?words raging,anger, tension,violence, indifference, just love life, don't ..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2888019/</link>
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			<title>22q11</title>
			<description>Written to give Charlie a voice.  </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2885363/</link>
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			<title>Baby </title>
			<description>I'm their baby,she gave me birth,the youngest of four. born with problems, but  they've fought so hard. the same rites, privileges,just like others;a regular family, school in the mainstream,corridors dark, calipers, calipers to   give me a better life,community accepta..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2883131/</link>
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			<title>Good Morning </title>
			<description> the beat of life still, another day.other situations, but   I am.much can be denied, but   I am. footpaths, stepping stones, but   I am.a spirit   just to be, my road,others, but   my road ahead.'I walked once, I'll do it again.'day by day,all in this mom..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2879678/</link>
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			<title>Where?</title>
			<description>I've seen him walk by my house,never knew his name,quiet, to himself,I saw his photo,he has a name now.his gingery look,always cleanly dressed,scars hidden, his eyes distant.what stories do they hold?where does he live,they say by the railway, but&amp;nbsp; where does he go,h..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2879677/</link>
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			<title>One Person </title>
			<description>An obvious scenario,  but something, we all too often mindlessly pass by.</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2875561/</link>
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			<title>Tree</title>
			<description>A childhood memory, a future strength.</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2872546/</link>
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			<title>Songbird </title>
			<description>A friendship, of many years standing, between two shores</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2869326/</link>
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			<title>Here And Now (There And Then)</title>
			<description>To most, it's all the here and now,&amp;nbsp;a need to be addressed,a problem to be solved,&amp;nbsp;the situation best.&amp;nbsp;It's time to be saving&amp;nbsp; to help me on my way,my routine and agenda,&amp;nbsp;many things to face the day.&amp;nbsp;&amp;nbsp;To me, it's the there and th..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2868690/</link>
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			<title>Three Years Today / The Circle</title>
			<description> Three Years today&amp;nbsp;Friday, 10 July 2020the journey!my roads twisted,I remember that day,up, dressed,&amp;nbsp;calipers on,&amp;nbsp;ready to go.where I was,&amp;nbsp;what I was doing,&amp;nbsp;plans for the day,&amp;nbsp;the mission I had.&amp;nbsp;That first day in pieces,seeing the dest..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2864043/</link>
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			<title>She &amp;#408;nows</title>
			<description>We went on the   same bus,a shy little thing,seated halfway down  looking out the window.She knows me,knows what I'm like, knows what I like.She sees things I don't,she anticipates things,knowing me, she may suggest  calipers or not, depending.Comfortable now   with..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2864025/</link>
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			<title>There</title>
			<description>There ...that&amp;rsquo;s where I was,body limp, lifeless,knowing, yet   not understanding. Here ...a wheelchair  where I live, walking progressing,not to forget   this journey, not to forget   time, patience, of guidance,of friendship. There ...where I want to be..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2859871/</link>
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			<title>Sin&amp;egrave;ad</title>
			<description>We only see them for awhile, before the darkness! </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2858439/</link>
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			<title>A Peace of Green   </title>
			<description>The last one was red&amp;nbsp;&amp;nbsp; to make a statement,&amp;nbsp;to be loud in a crowd,confined maybe, but&amp;nbsp;&amp;nbsp; out there!Green&amp;nbsp; I've loved it forever&amp;nbsp;my favourite&amp;nbsp; since I don't know when,&amp;nbsp;cool, tranquil,peaceful, calming.After the specifications&amp;nbs..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2855463/</link>
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			<title>In Your Story</title>
			<description>This is all boring, mundane, obvious stuff yes, but the thought of it drives me insane and makes me dizzy with the possibilities and diversity.</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2852174/</link>
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			<title>Other Eyes </title>
			<description>Not a very good poemy poem, but has been in my heart and soul for such a long time.  I know we know all this stuff,  but do we ever Take Time? </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2848230/</link>
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			<title>In His Forever </title>
			<description>she runs between&amp;nbsp;&amp;nbsp; two rooms;his head,his heart,&amp;nbsp;no windows,&amp;nbsp;she just runs&amp;nbsp;&amp;nbsp;in his forever&amp;nbsp; ....&amp;nbsp;he says nothing,&amp;nbsp;the eyes just watching,&amp;nbsp;remembering&amp;nbsp;&amp;nbsp; everything,&amp;nbsp;thoughts too deep,&amp;..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2845427/</link>
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			<title>A Silence Heard!</title>
			<description>day to day,year to year,the grind of routine, most times the comfort   of a known quantity, a space, days at peace, but a black hole, a fall, something unheard   breaks inside,in the soul of me, I can hear it.......  a silence </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2835295/</link>
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			<title>Little Corners </title>
			<description>The journey of Stroke recovery.</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2834608/</link>
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			<title>Scars</title>
			<description>The hurt is over,&amp;nbsp;the wound is closed,&amp;nbsp;a gaping wound once exposed,&amp;nbsp;those tmes lived, you've&amp;nbsp;&amp;nbsp; conquered pain,&amp;nbsp;moving forward in&amp;nbsp;&amp;nbsp; new strengths gained.&amp;nbsp;Scars come of many kinds,silent stories left behind,&amp;nbsp;sometimes of const..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2829018/</link>
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			<title>No Words!</title>
			<description>Saw this today, and written 2 1/2 years ago.  It was at the time of incomprehensible, unbelievable fires in South Eastern Australia.  A bit vocal!</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2826714/</link>
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			<title>One Small Step</title>
			<description>Was looking through old poetry today and found this.  Written 4 years ago, 50th Anniversary of man's landing on the moon.  Tells where I was, but my question, where were you and do you remember?   </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2826008/</link>
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			<title>The Journey </title>
			<description>Calipers and crutches,a stumbling gait,movements awkward.Falling, often a silly thing, but   sometimes breaking spirit;something breaks inside, inaudible, but I hear it  in my soul! A wheelchair lives here,paint off doorways, shoe, tyre scuffs   across door frames, a ni..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2825851/</link>
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			<title>Getting There </title>
			<description>The journey of Stroke </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2824649/</link>
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			<title>The Returning </title>
			<description>A bit of silliness.</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2824553/</link>
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			<title>Elysium</title>
			<description>Lettersmy love,&amp;nbsp;myplace,&amp;nbsp;adaily relax,anescape,twentysix friends gather,everydaythey surround in&amp;nbsp;different number,&amp;nbsp;combinations,showing&amp;nbsp;&amp;nbsp;shapes, colours, shades.&amp;nbsp;Howwill they&amp;nbsp;&amp;nbsp;play today?..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2823601/</link>
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			<title>Beautiful</title>
			<description>Have tried so many times to put feelings, sadness, hurt into words.  This has been through no fewer than twenty rewrites.  Sorry so long, but had to get it out.   </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2818516/</link>
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			<title>Paw Prints</title>
			<description>50 years of dogs in my family, and my life.</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2815184/</link>
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			<title>Everybody&amp;rsquo;s Talking </title>
			<description>I'm not usually so vocal, but I have my days.
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			<link>http://slow.writerscafe.org/writing/Spice/2812440/</link>
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			<title>The Receiving</title>
			<description>Just ramblings I guess of a younger me making sense of the mess of a physical handicap, but then the beauty of that .... it's me!</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2804403/</link>
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			<title>Our Little Ray of Sun</title>
			<description>In memory of my beautiful little girl 'Lotte.'   </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2801868/</link>
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			<title>Rear Mirror Reflections </title>
			<description>After illness, I had to sell my car and hand in my licence. A sad time by necessary. </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2801214/</link>
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			<title>Homeward Bound </title>
			<description>My hometown,the place I love, two months away,now a first floor window,a convalescence.Rooftops, treetops,an horizon skyline, a landscape yellowing   under a late spring sun, rolling hills familiar;landforms, colours. A street familiar, cars parked in &amp;nbsp; a kaleidoscop..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2796110/</link>
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			<title>Stronger</title>
			<description>(sequel to Confusion)&amp;nbsp;It&amp;rsquo;s happened again,another fall, suddenly,the time, appointments&amp;nbsp; my mind racing &amp;hellip;&amp;hellip;haste, frustration, irritation,sadness, despair,no time for this &amp;hellip;&amp;hellip;getting up, the effort&amp;nbsp; ... haste ... ..</description>
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			<link>http://slow.writerscafe.org/writing/Spice/2795485/</link>
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			<title>Thank You! </title>
			<description>Remembering our wonderful care workers. </description>
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			<link>http://slow.writerscafe.org/writing/Spice/2794692/</link>
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