Meditation

breathe deeply and feel the beautiful intensity of pain as my vulnerability and transformation are initiated repressed feelings and uncomfortable sensations surface my intense concentration provokes a learned trust courage and confidence grow such a good pain, pleasure and sadness I am free from my domination of thinking for a temporary mindful moment my suffering has ceased my old habits lie dormant, there's a new awakening integrated into my whole being, I do not panic building a sense of liberation, clarity of mind forms ease into exhalation, I surrender to the simplicity of my breath