Advice on Preventive Medicine to Maintain Good Health at Any Age

Good health doesn’t happen by accident �" it’s built through daily habits, regular check-ups and early action. Whether you’re in your 20s, 40s or enjoying your retirement years, taking a preventative approach to health can help you live a longer, more active life.

At Balgowlah Village Medical Practice, we’re strong advocates for preventative care. Our team is here to support individuals and families in Balgowlah with practical advice, personalised assessments and ongoing health monitoring tailored to every stage of life.

Between the Ages of 20 and 30: Create the Right Foundation

Creating successful habits that last a lifetime is at the perfect moment. Key preventative tips include:

∙ Schedule a yearly health check-up: Even if you feel well, regular visits help catch silent conditions like high blood pressure or early signs of skin issues.

∙ Prioritise sexual and reproductive health: Regular cervical screening (every 5 years from age 25), STI checks and contraceptive advice are important.

∙ Stay active and eat well: Balance physical activity with healthy eating to reduce the risk of future chronic diseases.

∙ Mental health check-ins: Leading causes of mental illness is stress, anxiety or lifestyle pressures �" talking to your GP can make a difference.

In Your 40s and 50s: Stay Alert to New Risks

As your body changes, so do your health risks. This age group often sees the first signs of chronic conditions like diabetes, heart disease, or joint issues.

∙ Book a 45�"49 Year Health Assessment: This is a comprehensive check offered at Balgowlah Village Medical Practice to identify risk factors early.

∙ Screen for cancers: This includes mammograms (from age 40), bowel cancer screening, prostate checks and skin cancer examinations.

∙ Keep vaccinations up to date: Especially for travel, flu and whooping cough if you’re around young children.

∙ Monitor your mental wellbeing: Midlife changes and responsibilities can impact mental health �" regular check-ups matter.

In Your 60s and Beyond: Maintain Independence and Vitality

Preventative care is essential in supporting healthy ageing and maintaining your independence for as long as possible.

∙ Book a 75+ Health Assessment: Available at our practice, this looks at mobility, memory, vision and chronic conditions.

∙ Manage medications and chronic disease: We offer medication reviews, GP Management Plans and Team Care Arrangements for ongoing support.

∙ Maintain an active social life: Community involvement and mental health are equally as vital as physical health.

∙ Regular screening and vaccinations: Keep up with flu, shingles, pneumonia and ongoing cancer screening where appropriate.

How Balgowlah Village Medical Practice Supports Preventative Health

At Balgowlah Village Medical Practice, we take a proactive, patient-focused approach to health. Our experienced GPs:

∙ Perform thorough medical evaluations based on lifestyle and age.

∙ Offer immunisations, skin checks and chronic disease management ∙ Provide lifestyle counselling, mental health care and referrals when needed ∙ Partner with you to create long-term health strategies

We believe health isn’t just about treating illness �" it’s about preventing it.

Book your next health check-up with Balgowlah Village Medical Practice today and take the first step toward staying well, at every age. Your future self will thank you.