Panic

I have been suffering from panic attacks lately - apparently I suffer from anxiety. This poem outlines a situation I experienced recently trying to go into my workplace.

I can do this, I can do this,I can do this

I play it out in my head 

What will happen 

I open the door   

and walk inside   

I smile and talk   

get a few hugs   

and then I leave  

feeling joyful  

I can do this, I can do this, I can do this

But in actuality  

I peak inside   

and terror fills me  

heart thumping hard  

breath quick and short  

tears in my eyes 

I back away  

I can't do this, I can't do this, I can't do this.

I really need to calm down

A deep breathe in

and exhale strongly

A deep breathe in

and exhale strongly

Where are my pills

please make it stop

When will I be able to do this?

Reviews

[Bhuyanshi Talukdar]

Your poem captures the feeling of anxiety and fear that can be so overwhelming in social situations. I can sense the tension and the struggle that you are experiencing, and I want to encourage you to keep pushing forward. It's okay to feel scared and uncertain, but remember that you are strong and capable of overcoming your fears. Take deep breaths, focus on the present moment, and remind yourself that you can do this. It may take time and practice, but with patience and perseverance, you can learn to manage your anxiety and feel more comfortable in social situations. Don't give up, keep trying, and know that you are not alone.

[Lyra]

I know that chant far too well… excellent poem. I hope it gets easier soon.

[Mamalou]

Thank you!

[John the Baptist]

The brief, spare, but evocative lines represent the feeling of high anxiety well. I hope you find the medication and treatment you need soon.