Cod liver oil- A supplement curbing nutritional loss

In the fast paced working conditions and competitive life in today’s world, more often than not individuals do not get time to take care of themselves. Especially in a country like India, where people are always on their toes throughout the day and the amount of time they spend at work for their businesses and services, do not leave them with a chance to care for their health. They do not even get time to have good quality food, and settle for food from the streets. These careless attitude leads to health disorders and do not give them enough nutrients to grow leading to deficiencies. Thus, they end up needing health supplements in order to compensate for their nutritional loss.

The problem with people is not only with the time, but also with the style and method of cooking. Indians like spicy and fried food and the way they make their food ending up taking away all the nutrition from the vegetables, which is needed for the growth of human body. Deficiencies associated with Vitamin inadequacy or insufficient minerals are common especially in the case of children. They thus have to take vitamin and mineral tablets and powders in order stay healthy. Cod liver oil is one such supplement which helps people overcome loss of vitamin A and D. It is made from the liver of cod fish and has various therapeutic uses for humans.

Tablets like these, which are not vegetarian, are taken by many on day to day basis on physician’s recommendation. These are additional medicines taken for as per requirement. Cod liver oil has many medicinal uses due to which it has become very famous in today’s times. These tablets are mainly taken for its high content of Vitamins especially vitamin A, usually given to 0-8 year old kids in order to prevent diseases such as rickets due to deficiency.  It is also believed to have be beneficial against arthritis which is a common problem associated with old age. These supplements also are believed to be good for the heart, bones and rebuilding skin.

Even people in foreign countries have started taking such supplements and the market of such medicines has grown in the last decade. These health supplements come in different forms and a lot of brands which caters to a variety of age groups. They are at times in the form of powders, to be mixed with milk or tablets, to be taken with water. These medicines are also vegetarian for countries like India with high religious value.

The benefits of health medicines and supplements are plenty but if taken in wrong doses it may have negative impact on humans. Tablets such as cod liver oil, can lead to serious damage if taken more than the optimum limit or if taken without the doctor’s recommendation. The best way to tackle this is to have a balanced diet rich in all the sources of energy. If proper diet is taken, there will never be sufficient nutrition in one’s body and no need of external sources will arise, keeping them fit and active without any artificial help.

 

Author's Note

The benefits of health medicines and supplements are plenty but if taken in wrong doses it may have negative impact on humans. Tablets such as cod liver oil, can lead to serious damage if taken more than the optimum limit or if taken without the doctor’s recommendation.