The alternative to a balanced diet- A Vitamin supplement

Food is one such thing whose primary function is to provide fuel for the body to run and energy to develop.  The importance of food is being lost in today’s times, where people are forgetting what food is actually meant for. People have started eating junk food, which only is good for the taste buds but really harmful for the body, increasing fat and not giving any nutrients to the body. Vitamins and minerals are needed in the body for proper growth and development, without which many complications can occur. The people end up eating improper food on regular basis and then getting ill due to lack of proper nutrition. They then end up needing artificial help of a vitamin supplement to make-up for their intake of vitamins.

Supplements and medicines are needed for those who do not have sufficient proportion of vitamins and minerals in their bodies. These supplements are unnatural and also not recommended by certain doctors. Fish oil is one such supplement, which is derived from the tissues of oily fish, also the reason for its name. These are tablets which are eaten for a variety of health benefits it provides. Many individuals are taking it on daily basis due to many different reasons.

Cancer, cardiovascular disorders, hypertension, Alzheimer’s disease, Parkinson’s disease and many more are problems which are treated by Fish oil. These medicines have grown in the global market at an alarming speed in the last decade serving millions of people. These tablets are widely available throughout the market and doctors recommend these for those having certain health problems. Another such supplement is cod liver oil, which works on similar lines. Cod liver oil is derived from the liver of fishes and has high content of Vitamin A and D also having various therapeutic benefits. One major being, curing of arthritis, which is common disorder of old age.

People who follow a systematic balanced diet never need any sort of artificial help with these supplements. For those who do not, doctor’s give multivitamins which is a preparation intended to be a dietary supplement rich in minerals and vitamins. 

A vitamin supplement is available in the form of tablets, but it also comes in capsules, syrups, powders and injectable forms. Many age groups benefit from these especially the older population who need more energy as compared to the younger generations. They can have it in the powder form, mixed with milk or water. Even children can be given these supplements mixed with their morning milk, if needed.

The problem of artificial medicines, powders and capsules is that they form a habit for the body. By taking it regularly, the body gets addicted to these intakes and one cannot easily discontinue taking it when treated. Vitamin supplement are at the end of the day artificial, and anything which is not natural to the body can be harmful. People should prefer gaining vitamins by having natural food such as dairy products, eggs, fish, and pulses. It is better to have a balanced diet every day, rather than engaging in medicines which can be harmful for the liver and other organs in the long run. 

Author's Note

. Vitamin supplement are at the end of the day artificial, and anything which is not natural to the body can be harmful. People should prefer gaining vitamins by having natural food such as dairy products, eggs, fish, and pulses.