Why do people need cod liver oil tablets?

It is a must to control your diet in today’s times. It is very crucial as one’s diet consists of the most important nutrients and minerals existing in the body. Having optimum nutrition is a must for survival, disease and disorder free. Having a balanced diet is a must to maintain the chemical composition of all the nutrients, as each element in our staple balanced diet contains one of the nutrients needed. But due to improper dietary activities, general lifestyle and stress in today’s world, not many are able to follow the concept of a balanced diet.  Such people end up having deficiencies and need medicines such as Cod liver oil for compensation.

Such forms of supplements offer a variety of health benefits to its users. Not only do these medicines compensate for the loss of nutrition, but also cure a lot of health disorders. These tablets are mainly taken for its high content of Vitamins especially vitamin A, usually given to 0-8 year old kids in order to prevent diseases such as rickets due to deficiency.  It is also believed to have be beneficial against arthritis which is a common problem associated with old age, especially in the subcontinent. These supplements also are believed to be good for the heart, bones and rebuilding skin.

The problem with people is not only with the time, but also with the style and method of cooking. Indians like spicy and fried food and the way they make their food ending up taking away all the nutrition from the vegetables, which make way for need of alternative medicines. Fish oil tablets are also a hit for people looking in for nutrition compensation.

Even people in foreign countries have started taking such supplements and the market of such medicines has grown in the last decade. These health supplements come in different forms and a lot of brands which caters to a variety of age groups. They are at times in the form of powders, to be mixed with milk or tablets, to be taken with water. These medicines are also vegetarian for countries like India with high religious value..

But the question is there a genuine need of having artificial supplements for existence? The answer to the question varies from person to person. Unless a doctor recommends intake of such medicines, taking them is not advisable. Balanced diet, which includes home-made food, is enough for any person wanting to stay healthy and fit. Tablets such as cod liver oil and fish oil, are not meant for regular use without any reason. It is meant for people who are recommended to have it or suffering malnutrition. Be it an old age person or a small child, it is must to first try regular home-based food before going in for any sort of medication.

 

Author's Note

Balanced diet, which includes home-made food, is enough for any person wanting to stay healthy and fit. Tablets such as cod liver oil and fish oil, are not meant for regular use without any reason.