It's ok to not be ok.

a poem written to calm myself when I feel absolutely lost. and newly dedicated to those who are unable to cope r explain it all.

It’s ok,

To not be ok.

It's alright,

To not be alright.

It’s ok.

To fall apart.

To be broken and confused.

It’s ok.

To feel like the world is trying to kill you.

To feel like you're drowning in it all.

It’s ok.

To not know what to do.

And to feel like you're alone.

It’s ok.

To feel absolutely torn to sunder.

And feel like nothing is left.

That pit in your gut.

That emptiness in your head and heart.

That broken weight that holds you down.

That feeling of loss and empty emotions.

That lack of feeling.

That broken record in your head.

That silent scream and static.

That's all,

ok.

It's 

ok.

It's 

ok.

It's normal.

It’s natural.

And,

It’s us.

Author's Note

So mote it be.