Dark side of loneliness

A friend said I should write my thoughts down. That it's supposed to be therapy. But for me it's just going back to the misery. When your losing control it's no longer a game. People genuinely start to question maybe something isn't right.

"Maybe you need a change of scenery. Do something you haven't done before"

That's what my friend told me. Bless her heart she means well. I don't think she can help me..